杨幂的腿细到让人羡慕!天天坚持3个运动10分钟见效
时间:2020-10-24 00:02:27阅读:3073次来源:星辰影院 国内女星杨幂是近几年人气居高不下的女神级代表人物之一,不仅人气旺、声势高,她那精致甜美的脸蛋和纤细修长的好身材更是让众多女性羡慕嫉妒恨啊,尤其一双白嫩纤细的大长腿更是出名,犹如漫画中才有的白皙筷子腿让她被封为腿精,后来杨幂腿更成为美腿代言词。
杨幂腿怎么这么细?
我们都晓得美腿除了先天因素外,更是靠着后天努力的锻炼保养!她曾在被采访时自曝自己饭后不马上坐着,至少站立半小时,且每天睡前必做瘦腿操,只要3个小运动、10分钟就能帮助维持完美状态。
天天必须坚持3个运动
杨幂是出了名的腿精,很多粉丝都向她求取真经,所以她曾面对网友,自曝自己几乎天天必做3个瘦腿小运动,先天条件的妹子在10分钟内就能见效,帮助维持美腿状态。
1、摆一摆就瘦大腿
第一个动作其实就是做空中剪刀脚,杨幂称这招为摆一摆就瘦大腿。首先平躺于瑜珈垫上,抬起双腿在空中左右腿上下做交叉即可,坚持做30秒为一小阶段,休息一下再重复做个几阶段。整个过程看起来很简单,但可以让两腿内侧变得更加修长而不松弛的动作,杨幂也提醒大家要注意注意:双腿分开的幅度越大,效果越好!
2、小腿线条拉拉细
第二个动作小腿线条拉拉细,其实就是透过屈膝压腿伸展拉长腿部线条,帮助消除小腿肌。杨幂提到很多女生因为常常走路,所以腿部线条显得比较壮,常做这个拉伸运动,是她保持小腿线条修长的秘诀。首先将单腿向前跨出半步,做屈膝的动作,另一条小腿往后打直延伸,脚掌要平贴在地,确保后面伸直那条腿有拉伸感。单腿保持20秒后,再换腿做。
3、臀腿双修,效果更好
最后这个动作其实就是跪趴式提臀,可以同时锻炼到腿部线条,又有提臀效果。首先双手与肩同宽,伏撑在地上,单腿跪撑在地,另一条腿打直缓慢向上抬起,再慢慢落下,左右腿要各做20次。杨幂提醒做这个动作时要注意:背部、腰部、膝盖要全程保持挺直,才能有最好的锻炼效果!
又细又长的腿确实可以人见人爱,杨幂也提醒大家,除了以上3个美腿小运动,必须天天坚持做,只做一天是没用的!当然,还要记得配合健康的饮食和作息,更能维持身材好状态。
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