51岁萧蔷晚饭只吃两口就饱,中年冻龄女星们保养秘诀在这
时间:2020-10-23 23:40:26阅读:3695次来源:星辰影院 近日,51岁的萧蔷在某节目中分享了她的保养秘诀,主要是情绪和饮食两方面的管理。她直言许多疾病皆因情绪不当造成,所以能够控制好情绪十分重要。
此外,她还认为饮食管理也是一门学问,她自曝每天都吃晚饭,也不忌口,最重要的是要吃的开心。不过,她只吃两口就饱。
周慧敏年过五十,岁月显然不曾给她留下任何烙印,莫非时间在她身上停留?
谈到如何保持迷人身材时,她说,现在最流行的运动她都会去尝试,只要是健康身心的都不会放过。她说曾学跳拉丁舞,锻炼柔韧性,也学过瑜伽,增加血液循环,保持身体红润的颜色。心态对减肥很有影响,身心得到舒缓和释放了,自然就不会吃太多,也不会变胖。现代人,就是压力过大,心情不愉悦,所以会出现局部肥胖,影响了身材,所以保持好心情真的很重要。慧敏还说,她喜欢玩桌球,锻炼体态和自信心。
即将迎来47岁生日的郑秀文近年更是越发美丽了,她的秘诀就在于运!动!
全香港最爱跑步的女人,郑秀文算一个,她绰号叫“八公里小姐”,每天不跑八公里就不舒服。她说:
如果不肯流汗,体型就会流泪!
44岁的林志玲拥有着青春容貌的完美身材、她的娃娃音更是让人对她的年龄“不敢相信”。林志玲曾说过自己的保养秘诀离不开泡澡,每天绝对要泡澡,放上一些舒缓的精油,让身心都得到放松,还有蔬菜也是志玲姐姐的最爱,告别油炸食品,尽量选择果蔬。对身材和皮肤都很有帮助哦!
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