孕育宝宝 准爸爸也需加强心理建设
时间:2020-10-23 22:06:31阅读:1639次来源:星辰影院 焦虑、抑郁、恐惧……孕妇中常见的心理问题,其实准爸爸们也会遇到。专家指出,在孕期做好准爸爸的心理建设,有利于减少产后育儿期家庭矛盾。
中国科学院心理研究所心理健康应用中心执行主任李旭培说,孕期关注点都在准妈妈身上,准爸爸易被忽视。如果不注重准爸爸的心理建设,产后容易出现爸爸角色缺失的“丧偶式育儿”状况。
李旭培说,准爸爸在妻子孕期能够发挥重要作用。然而,在从丈夫到“孩儿他爹”的角色转变过程中,准爸爸往往由于不被重视、缺乏孕期知识、工作和家庭事务冲突等原因,产生价值不被认同感和不确定感,从而易出现焦虑、抑郁、易怒、恐惧、麻木等“负性情绪”。这些情绪需要从认知上进行合理转化。
“比较好的转化方式是运动、沟通和参与建设。”李旭培介绍,焦虑、易怒等情绪发生时,身体器官活动性增强,腹式呼吸能够帮助自己静下来;抑郁、恐惧、麻木等偏“静”的情绪发生时,可以通过慢跑、游泳、打太极等方式让自己动起来,减少思虑。而沟通可由夫妻任何一方发起,以提出有建设性问题的非暴力沟通方式能够更好地表达自己的感受。
“准爸爸角色适应的最佳途径是参与建设。”李旭培说,通过学习孕期知识、掌握相关技能等更多参与孕育过程,让自己变得“更加重要”,不再像“局外人”,能够避免或减少一些心理问题的产生。
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