“大表姐”詹妮弗·劳伦斯透露随性减肥法：想吃什么就去吃
时间：2020-10-23 21:50:14阅读：4337次来源：星辰影院 北青网讯 近日在《Vogue》杂志的一次采访中，“大表姐”詹妮弗·劳伦斯谈到保持身材的方法。并不像大多数明星那样严格甚至苛刻地控制饮食，大表姐的方法听起来似乎非常随性，“当我想吃披萨的时候我就吃了“。
“但是我确实会健身，因为我知道自己想成为什么样子，因为不知道什么时候就会被拍到，确实会想办法随时保持最佳状态，对我来说，在健身房锻炼比严格控制饮食更简单”。
詹妮弗·劳伦斯选择有氧运动和普拉提，根据身体状态确定运动量。
一味节食并不是一种可持续的维持身材的方式，想吃什么食物时就吃一点，从每种食物中都摄取一些能量，这种方式不仅更易长期实行，而且对身体和心理更有好处。过分节食和过分锻炼都会让身材反弹，这么看来，詹妮弗的方法看起来似乎是最佳。
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