刘畊宏慷慨分享健康减肥观 教你边吃边喝还能瘦
时间：2020-10-23 20:49:44阅读：770次来源：星辰影院 
昨日，刘畊宏在平台回答网友提问“怎么样健康减肥”，将多年来的健身经验与大家慷慨分享。同时还在近期的综艺节目中热情分享健康的减肥观念，“喝水也长胖”应该怎么办，引发网友热情关注和讨论。
肌肉奶爸刘畊宏一直以来深受大家喜爱，经常与好友们相约运动健身，并在网上与大家分享生活中的温馨趣事，引得网友大呼羡慕。这么好的身材是怎么练成的呢？昨日刘畊宏亲自在平台上回复了一位网友的提问：“怎么样健康减肥？”他说减肥的方式是“因人而异”的，但减肥的目的“不只是為了瘦而美，而是為了健康美”。刘畊宏在回复中较为详细地解答了大多数人减肥的几个误区，如“魔鬼饮食不等于魔鬼身材”、“享受美食也不等于肥胖”等。他提到自己也不是“生来的好体质”，同时还慷慨分享了自己生活中的一些饮食习惯，提倡大家培养健康的体质和生活习惯，拒绝以“节食”等伤害身体的方式盲目减肥。该回复一时之间引得网友争相前排留言表白，活捉本人“难掩激动”，不仅“减肥打卡”互相鼓励，还希望刘畊宏“可以带小泡芙来个家庭健身系列”。
刘畊宏是圈内明星好友公认的“健身狂魔”，不仅在健身房挥汗如雨，更会在生活中随时随地运动健身，坚持良好的生活习惯。在前不久上线的综艺节目《享受美吧》中，刘畊宏也同样针对“易胖体质”的原因侃侃而谈，原来长时间饥饿更容易发胖！他提到“少吃吃什么很重要”，“营养一定要均衡”，有网友表示，“既然喝水都长胖，不如多吃点好吃的”。
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