潘玮柏被笑胖后两周变瘦 减20kg“地狱菜单”曝光

时间：2020-10-23 20:23:09阅读：1770次
潘玮柏据台湾媒体报道，潘玮柏最近忙着准备，在4月21日举办的“Alpha创使者”世界巡回演唱会。他约两周前，还被不少圈内好友叮咛该减肥了，连PO文都被好友杨丞琳笑亏：&ldqu

潘玮柏

据台湾媒体报道，潘玮柏最近忙着准备，在4月21日举办的“Alpha创使者”世界巡回演唱会。他约两周前，还被不少圈内好友叮咛该减肥了，连PO文都被好友杨丞琳笑亏：“还有不断地减肥”，没想到4日PO出照片，整个人竟瘦了一大圈，让网友惊讶直喊：“瘦太多了！”

潘玮柏4日在社交网站PO出近照，画面中的他头戴军绿色棒球帽，搭配深蓝色夹克，眼神直直盯向镜头，脸上还留了点胡渣，看上去帅气又粗犷。不过，他更让歌迷惊讶的是，身体明显小了一圈，脸也变得修长许多，和不久前出席活动，脸还丰润有肉的样子差很大，不少人都惊讶表示：“真的瘦好多！”、“瘦惨了”、“怎么变这么瘦”。

而潘玮柏快速展现瘦身成果，也有不少人关心他，减肥别忘了注意身体健康，另有人忍不住歪楼，笑亏他“美肌开太强了啦！”、“眉毛该修了”，成为另类亮点。他平常爱吃不忌口，被身边好友昵称“潘胖”，一旦进入宣传期、演唱会，就会快速瘦身，最高纪录，曾从84公斤，减到60多公斤，也成了和粉丝间的默契，看到他突然变瘦，就表示准备发专辑、开演唱会了。

玮柏的减肥方式几乎不变，除了按表操课上健身房运动，吃的东西也都有专人准备，几乎都是过水的菜、肉，排练期间，就要喝下工作人员准备，一大瓶2000c.c.的水，想偷吃还会被身边同事制止。如此魔鬼过程，才让他能短期内，迅速铲肉。

[潘玮柏-20公斤菜单]

1.吃完东西30分钟内，不可以坐着，每周3次1.5小时运动

2.少吃淀粉，每餐顶多扒几口饭，感觉“不饿”就停止

3.多吃蔬菜

4.戒火锅

5.排练期间喝光2000c.c.的水

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