见证奇迹的时刻!每天100个俯卧撑,坚持30天变这样!

时间:2020-10-23 19:07:57阅读:4543
许多30天俯卧撑挑战的活动引起了围观。由于挑战者身材变化的情况各不相同,这引起了大家的讨论。每天100个俯卧撑。举个效果“显著”的例子。有一位瘦小的小伙子,每天都坚持做100个

许多30天俯卧撑挑战的活动引起了围观。由于挑战者身材变化的情况各不相同,这引起了大家的讨论。每天100个俯卧撑。举个效果“显著”的例子。有一位瘦小的小伙子,每天都坚持做100个俯卧撑,在坚持30天后得出了一张对比图。从对比图可以看出,这简直就是瘦猴到肌肉男的快速转变。仅仅一个月时间,胸肌有了,手臂肌肉也发达了。如果情况真的是那样,这30天简直超值!可惜的是,这位小伙子在拍照的时候肌肉有明显的发力迹象,欺骗了很多人。那么,真实的情况又是这样的呢?

来自印度的Jack (左) 和来自美国的 Charles都是同一家公司的员工,并且从没想象过自己会去健身,自然底子也比较差。Jack一口气只能做10个俯卧撑,Charles最多也只能一口气做20个俯卧撑。两人的水平确实能够代表一些平时很少参与体育锻炼的人,如果他们能够进行30天的俯卧撑挑战,得出的结果将会很有说服力。

两人决定在30天内,每天坚持完成100个俯卧撑,并且保持原有的饮食习惯,然后观察前后的变化。经过一番苦战,他们都完成了挑战。从Jack的身材变化来看,这30天的俯卧撑算是白做了,根本看不出变化。不过Jack的体重有下降了将近10斤。

Charles相比于Jack,身材的变化要明显一些,尤其是胸肌和腹部的线条。值得庆幸的是,他们的力量都有明显的提升,都能比较轻松的完成二十个俯卧撑。所以相比于肌肉,力量的改变会更显著。

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